When to Start Preventing Hair Loss

Preventing hair loss should ultimately be started as early as possible. Thinning hair is not brought on by advancing age, although many of us still associate hair loss with growing older. Genetics, diet, and overall health play a vital role in determining your ability to keep your hair firmly planted on your head.

Some families have warning signs all the way through the generations. You can look back and see how both of your parents, both sets of grandparents, and even both sets of their parents all had issues with loss of hair. The genes that create hair loss are potent little genes and it takes some powerful medication to counteract those genes.

If you have a family history of early thinning hair, it is absolutely never too late or too early to start preventing hair loss. But what if your family all seems to have been graced with strong hair genes but you are finding way too many strays at in the shower? Sometimes the genetic anomaly that creates early thinning hair can be exacerbated by other health issues or can even skip several generations.

Starting your prevention program as early as possible is essential. Men and women alike have found that their loss of hair issues are not well accepted throughout our current society. There are expectations regarding how people are supposed to look, and if you happen to fall down on those expectations society can be rude.

Your own self image is likely to take a beating when you start seeing visible signs of hair loss. Gender doesn't make that much of a difference, but women tend to take it much harder. Preventing hair loss is a more efficient way to deal with hair loss than hair regrowth and other restorative services.

Medical science has made great strides to help men and women who are losing their hair fight back. You now have more options than ever before and you can effectively determine your hair's future by acting quickly and decisively. You have more control over this issue than you might believe.

Don't let your genes rule your hairs life. It's no longer necessary to accept that loss of hair is just another part of your genetic make up like your eye color. You can determine whether you allow thinning hair to take over your life. Nobody wants to end up looking through the hair piece section trying to pick out the most natural and complimentary selection for their head. Since you can now prevent such a situation from happening, why would you choose not to fight your hairs natural course?

Best Options to Prevent Hair Loss

Hair loss has become a common condition effecting millions of people. Although there are various methods of treating it, the best method is prevention. We have listed some of the best and most effective preventive measures:

Avoid Unnecessary Damage

One of the leading causes of hair loss in both women and men come from heated styling tools. Tools such as flat irons, curling irons and hairdryers all cause the hair to become dry and brittle. This leads to hair fall.

Go Natural

As we age, our hair losses its pigmentation, causing it to turn grey, silver or white. Although we may not like this new color, it's best to leave it natural. If you must color, try to leave a gap of at least 8 weeks in between color treatments.

Let Your Hair Down

Keeping ponytails, braids or in any type of elastic band can cause mild to moderate hair loss over time. This is because the hair is being stretched and pulled throughout the day. It's best to leave your hair down and free of clips, hair bands and other hair accessories.

Boost Your Calcium Intake

Calcium is one of the most important nutrient that your hair needs to stay healthy. It works to strengthen and protect the follicles from root to tip. You can increase your calcium intake by consuming dairy products like milk, yogurt and cheese.

Maintain a Healthy Diet

A poor diet can be very harsh on almost every aspect of your body, including your hair. In order to keep your hair smooth, shiny and healthy, you need to take in the proper nutrients from fresh fruits, veggies, whole grains and protein foods.

Take Natural Herbs

A metabolite of testosterone, known as DHT, is a huge contributing factor in hair loss. You can block the production of DHT by consuming effective and safe natural herbs. The best herbs for prevention of hair loss are saw palmetto and nettle root.

5 Best Tips to Treat Hair Loss

Hair loss is a devastating condition that many people face everyday. Fortunately, there are several highly effective and safe methods to treat hair loss. Although you won't see a drastic change in your hair growth overnight, you will see a noticeable increase in the density and length of your hair over a period of time.


Tip 1: Daily Scalp Massage

Massaging the scalp increases blood circulation to the scalp and helps brings nutrients to the hair follicles. Spend at least 2 minutes twice a day gently massaging the scalp using your fingertips in a circular motion.


Tip 2: Maintain a Balanced Diet

Your diet plays a huge role in how your hair looks, feels and grows. When a person takes in nutrients through the food they consume each day, more of those healthy vitamins are nourishing the hair follicles. The best type of food for maximum hair growth is whole grain, fruits and vegetables.


Tip 3: Boost Your Protein Intake

Protein is found in foods such as meat, fish, dairy products, soy and beans. Since your hair is composed mostly of protein, getting an extra boost of this nutrient can help in treating hair loss.


Tip 4: Get Adequate Sleep

Poor sleeping habits can do a number on ones body and features. For effective hair growth, it is important to get at least 7 hours of uninterrupted sleep each night. As well as a good night's sleep, relieving unnecessary stress off yourself can also help in preventing hair loss and regrowth of lost hair.


Tip 5: Get Up and Exercise

Doing cardio at least 3 times a week is a great step to boost hair growth. This is because exercising increases blood circulation. Use this to your advantage and always use a vitamin rich shampoo while showering to give your hair a healthy head start.